Personal Coaching

One-on-one coaching provides you with the support and personalized plans you need to be successful.

Kelli and Jessica

Partner with us to find your Santosha

If you are looking for contentment in your life, but don’t know where to start, let us help you discover the right path FOR YOU.  All of our coaching experiences will be designed with your personal needs and goals in mind. 

Whether your goals include yoga, meditation, fitness, nutrition, or a combination of these, we are ready to meet you WHERE YOU ARE.

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Blog - Spiritual
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yoga

Yoga

Admit it– when you hear the word yoga, you picture someone balancing on one foot or standing on their head, don’t you? In truth the physical postures in a yoga class are just that…physical postures; they are not “yoga”. The word yoga literally means to yoke or bring together. But what exactly are we “yoking”?   It’s really quite simple– but it’s also work for a lifetime – yoga yokes our minds, our bodies, and our spirits. We all have them, and yoga illuminates the path for bringing all three of these parts into oneness. No longer are you going through life, feeling disconnected and out of sorts; rather, you find a path FOR YOU that helps you feel like all the parts are finally working in harmony with one another. It might end up with you standing on one leg so you can finally experience what true balance is –from the inside out. But it might also be about building a toolbox of different types of breathwork that will help you to regulate your emotional responses when life gets hard. Yoga is union. Yoga is light.. And honestly, yoga is you. Book a discovery call now to talk about how yoga can be your path to union and harmony. 

Blog - Spiritual

Meditation

Have you considered why meditation has become such a buzzword in our world today? Why are doctors prescribing it and counselors adding it to their sessions? Because it’s necessary to our existence. Too often we go through our day, regretting and lamenting over what’s in the past and then we end up coupling that with the worry around the uncertainty of the future. Meditation reminds us that we, as human beings, LIVE IN THE PRESENT. Meditation is the antidote to your stress! When you bring your attention back to the present moment and to your breath, you have direct access to mind-body connection and profound healing.

Fitness

Fitness

Are you ready to build strength, both mentally and physically? Then fitness coaching may be for you. Our approach to fitness is not about looking a certain way or fitting inside of a box, it is about loving your body and having the confidence to be unapologetically you. Our coaching is designed to meet you exactly where you are, and to help you grow from there. Book a discovery call now to find the kind of fitness plan that is right for you. 

nutrtion

Nutrition

Are you tired of dieting and restricting foods from your life that you love? Then let’s see if nutrition coaching is right for you. Becoming healthy should not be just about losing weight, but creating a relationship with food that is balanced and sustainable. Learning what foods will fuel you (and what foods may hinder you) to get to your wellness goals is the key to creating lasting results. Book a discovery call now to learn how nutrition coaching can help improve your mindset and relationship with food. 

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Jessica Wells
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Yoga

Are You Ready to Take the Next Step?

Let's meet and map out a course that suits your unique needs.

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