Meditation & Spiritual Guidance

Create balance by being present & connecting within.

Meditation is a Key Element in Your Journey

I don’t have all the answers. 

But I do know that every day of my life I have to keep asking the questions.

Meditation is a practice. It’s an intentional act of stopping all the doing and learning to just be. It is not a specific act tied to a certain religion or culture; rather, it is something for ALL of humanity. Or at least for the ones who would like to have a bit more peace and a bit more calm and a bit more stillness in their lives 

Meditation is the 7th limb of yoga. It’s our intentional act of being in the present moment. It’s also our noticing the patterns ofthoughts that attempt to bring us away from that present moment… to the regrets of the past or the worries of the future. And it’s also our coming back to that present moment as those distractions are allowed to drift away.

If life is a fast-moving, tumultuous river, then meditation is the peaceful bank alongside it. Meditation can bring you a deeperconnection to yourself, but it can also bring you a deeper connection to a force that is bigger than you. For some of you, that’s your God. For others, it’s nature. And for others, it’s aforce in the universe that may not have a name. But the point is that your meditation practice will allow you to transcend the noise of this world so you can begin tolisten to and connect with that force. 

I am honored and humbled to guide you in a personal meditation practice. I am honored and humbled that you would allow me to share that space with you. And I am honored and humbled to share my light with you as wework together to help your light shine just as vibrantly.


Yogi in Meditation Kelli Norgaard
Sunrise gathering
Kelli Norgaard

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