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Why yoga?
My fear is that our society has lessened the true impact of what yoga is and can do for each and every human because of …
Virtual Wellness Coaching
Now that you are familiar with what holistic wellness coaching is and you’ve also gotten to know our team, Kelli and Jess, a bit, you …
Why do we need to meditate?
Meditation is more than just a new buzzword in our 21st century world. In fact, the act of meditation has been in existence for more …
Feeling Your Best Isn’t About Getting Skinny
Have you ever looked in the mirror and thought, “if I could just lose this weight (or look a certain way), then I would be …
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