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Why yoga?
Kelli Norgaard September 16, 2022
My fear is that our society has lessened the true impact of what yoga is and can do for each and every human because of …
Virtual Wellness Coaching
Jessica Wells September 9, 2022
Now that you are familiar with what holistic wellness coaching is and you’ve also gotten to know our team, Kelli and Jess, a bit, you …
Why do we need to meditate?
Kelli Norgaard August 28, 2022
Meditation is more than just a new buzzword in our 21st century world. In fact, the act of meditation has been in existence for more …
Feeling Your Best Isn’t About Getting Skinny
Jessica Wells July 30, 2022
Have you ever looked in the mirror and thought, “if I could just lose this weight (or look a certain way), then I would be …




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