Helping You Create a Life You Love!
My yoga practice began in 2006 in a fitness center in Allen, Texas. Little did I know back when I first showed up on that yoga mat to try and get more fit that I would discover a way of life that would patiently guide me and teach me how to begin to genuinely love myself. It has been a long journey to arrive at this moment, 15+ years later, truly living a life that I LOVE!
I struggled with body image for more than 40 years, trying every quick fix fad that came across the screen, yearning to look like I thought I was supposed to, a 5’8’ frame weighing in somewhere around 120 pounds with no extra flesh anywhere on my body.
My yoga journey has reminded me that I was created JUST AS I AM. Yes, years of unhealthy and convenient choices have made my work now, as a 50+-year-old grandma yogi, harder, but I finally learned that my work must begin from the inside, not from the image I see in the mirror. And that is precisely what I want to teach others.
When I finally learned to love the incredible ME on the inside, I started making healthier decisions for my body, my emotional health, and my future. I physically move my body every single day; most days are a good mix of asana and walking. I make healthy food choices that I know my body’s composition (dosha) can pull the most nutrients from, I drink a hell of a lot of water, and I have removed as many TOXINS from my body and my life as I can. I AM NOT PERFECT. But I am on a journey of internal transformation toward contentment and joy. And guess what? The more I love myself from the inside out, the more renewed my commitment becomes to take care of myself from the outside in.
Now is the Time
We know many women are experiencing the same issues with their body and emotional self-image as we have at different points of our lives. We want to partner with you and help you learn to love your whole self in order to start living your best life. Through the yogic tool suite of movement, clean living, meditation, and personal coaching, you’ll rediscover who you really are and form a new, healthy relationship with yourself. The shift in your life will open up new doors and help you move forward on your best path, finding YOUR Path to Santosha (contentment).